CYCLE SYNC ACADEMY

A Comprehensive  Course To Master Your Monthly Rhythms.

Book a Free Discovery Call to Learn More

What is Cycle Syncing?


Cycle syncing is the practice of aligning your nutrition, exercise, lifestyle, and even social commitments with the natural rhythms of your menstrual cycle.

If you’ve ever felt like you’re doing everything “right” but still not seeing results, it’s not your fault—most fitness, nutrition, and productivity advice is designed for men’s hormonal patterns. Cycle syncing helps you break free from that one-size-fits-all approach.

By working with your body instead of against it, you can be free from period pain, eliminate PMS, boost your energy, feel confident in your skin, and get more out of your workouts—without burnout or frustration. It's time to harness the power of your cycle and unlock your full potential.

Tired of being told birth control will 'balance' your hormones?

Let me guess...you've been handed birth control to 'fix' your symptoms or 'balance' your hormones too? Birth control does not balance your hormones, it mutes them, placing women in a forced state of menopause. Birth control has become a shoot from the hip solution for many women's health issues and is a band-aid solution to the deeper problem you may be experiencing. Through hormone literacy and cycle syncing, you can transition off of birth control and use a natural root-cause approach to your health. Lets go, sis!

PMS is Common, Not Normal.

 

Are you down for the count every month? Heat pad on your belly, popping Midol, laying on the couch frustrated with humanity because you're a woman? That's not how your body is supposed to work! It doesn't have to be this way. 

PMS & PMDD is a symptom of something deeper. It's a sign that you are living out of alignment with your body. GOOD NEWS! You have more control over your hormones than you realize. Through hormone literacy and syncing your fitness, nutrition, and lifestyle to your cycle, you can experience painless periods, decreased pms, personal validation, and a deeper connection to Self. 

Introducing...

Cycle Sync Academy (CSA)

This transformative, self paced, online program is designed to help you understand and align with your body’s natural cycles, so you can finally feel in control and empowered. 

What you'll achieve:

  • Painless Periods & Minimal PMS: Finally say goodbye to debilitating cramps, mood swings, and the need to pop Midol every month. PMS is common, but it is not normal.

  • Boundless Energy & Confidence: Stop the dramatic energy fluctuations. You’ll boost your energy, feel confident in your skin, and get more out of your workouts without hitting burnout.

  • Hormone Mastery: End the confusion around your body. You'll move from guessing to knowing, with the option to confidently transition off birth control and embrace a natural, root-cause approach to your health.

  • A Deeper Connection to Self: Reclaim your inner wisdom, set stronger boundaries, experience deeper intimacy, and feel in control and empowered by your body's divine design.

This is your opportunity to release outdated beliefs about your body and reclaim your life by syncing with your divine design. Feel balanced, energized, and unstoppable—your cycle will become your superpower!

What's Inside:

Master Your Hormonal Symphony

Lessons:

  1. Endocrine Systems & Hormones 101

  2. The Monthly Menstrual Rhythm 

  3. The 4 Inner Seasons 

  4. You are Allowed to Doctor Shop

The Power of Ovulation & Cycle Tracking 

Lessons: 
  1. Why Does Ovulation Matter?
  2. How Does Ovulation Work?
  3. What Are Your Ovaries Doing?
  4. Four Ways to Confirm Ovulation
  5. TIPSY Method 
  6. Femtech 
  7. What about Hormone Birth Control?
  8. BONUS CONTENT
Blood Sugar, Insulin & Nourish Your Cycle with Food

Lessons:
  1. Blood Sugar & Insulin 101 
  2. Causes of Blood Sugar Dysregulation & Insulin Resistance
  3. Blood Sugar & The Menstrual Cycle
  4. Macronutrients, Micronutrients, and Seed Cycling 101 
  5. Put it All Together = NNN's
    6.  
Common Hormone Conditions & Protocols
 
Lessons:
  1. Painful Periods 
  2. PMS and PMDD 
  3. PCOS 
  4. Endometriosis & Adenomyosis 
  5. Uterine Fibroids 
  6. Thyroid & Hormones
Cycle Across the Lifespan
 
Lessons:
  1. Tweens & Teens 
  2. Periods in your 30's 
  3. Peri/Menopause 

 

The Four Phases: Menstrual, Follicular, Ovulatory & Luteal.
 
Lessons:
  1. Nutrition 
  2. Fitness 
  3. Self Care
 
Cyclical Food Prep
 
Lessons:
  1. Cyclical Recipe Guide & Food List 
  2. Getting Started, 5 Tips 
  3. Menstrual Phase Staples & Meals
  4. Follicular Phase Staples & Meals
  5. Ovulatory Phase Staples & Meals
  6. Luteal Phase Staples & Meals
Masterclass & Guest Experts
 
Lessons:
  1. Ignite Your Erotic Innocence 
  2. Turn Your Inner Critic into Your Inner Compass
  3. The Nervous System & Hormones 
  4. Menstrual Products 
  5. Feminine Energy 
  6. Masterclass w/ Taylor: Environmental Toxins & Hormones.

 

Enroll in Full Signature
Enroll in Fast Track

Full Moon Fast Track Launch 🌕

The wait is over. Fast Track launches April 2. Join a community of women who are done guessing and ready to take ownership of their health.

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CSA Is Designed For Women Who…

  • Are ready to reclaim their power and transform their relationship with their body

  • Feel called to take their health to the next level

  • Are constantly exhausted, even with decent sleep

  • Feel overwhelmed by unseen responsibilities

  • Experience dramatic energy and mood shifts before their period

  • Are active but not seeing the results they want or struggle to find the motivation to work out

  • Have lab results that are “normal” but still feel off

  • Have been told birth control will fix their period or PMS concerns

  • Want to transition off birth control with confidence

  • Want to use their menstrual cycle to either avoid pregnancy or support conception

  • Struggle with heavy, painful, or irregular periods, PMS, PMDD, PCOS, endometriosis, fibroids, or emotional rollercoasters

  • Feel called to help other women learn this life changing information

  • Are ready to reconnect with their intuition and unlock their inner power

    If any of this resonates, Cycle Sync Academy may be exactly what you have been looking for.

Book a Free Discovery Call

Client Success Stories

Kylie

"After 3 months of working with Taylor, my period isn't as heavy, and my PMDD symptoms have significantly decreased! I've been communicating my needs with my partner more clearly - he is actually asking me questions about my cycle!"

Brie

"Group coaching with Taylor has been such a treat! Each session I walk away with more clarity and deeper insight into myself. The support is unparalleled."

Kamille

"Before working with Taylor inside the Academy, my periods were very heavy and lasted 8-12 days. Now they're medium flow and last 3-4 days. LIFE CHANGING is an understatement! I feel like a different person - I have my life back!"

 
 

"Decreased PMS"

"Without Taylor and her program, I never would have been able to talk open and honestly with my husband and two sons about how they can support me in portions of my cycle. Before the program, I would shut them out when I was in the hardest part of my cycle. I feel so much more supported and whole." ~ Stacey

"Lighter Periods & Less Cramping"

"Since going through the program with Taylor, I've experienced lighter periods, significantly less cramping, and my PMS symptoms have improved greatly! My workout routine is on point! I'm setting better boundaries that align with my cycle, planning social events or work events based on my cycle, and bringing awareness to my partner so he can support me better. ." ~ Berit

"Body Confidence"

"My knowledge and confidence in my body has reached a new level since the program! I feel so much more confident and connected to myself and am able to take care of my body. I now understand how to live based on my cycle. It has been incredibly empowering and the tools I learned will stay with me forever." ~ Allie

"No More Cramps"

"Before the program and Taylor. I struggled with cramps, and my energy levels were inconsistent during my cycle. After using what I learned from the program like adjusting my diet, exercise, and lifestyle for each cycle phase, I now experience no cramps, have steady moods, and feel like a healthier, more balanced version of myself!" ~Zoe

"No More Clots"

"After 3 cycles with Taylor my periods are not as heavy and I have way less clotting!!! I've gained so much knowledge about my health through cycle tracking with Taylor." ~Mckala

"Better Than My Doc"

"This program has given me more knowledge about my body and health than all my doctors appointments combined over my lifetime!" ~Misty

"No More 'what's wrong with me' outlook"

"I finally feel like I can give myself permission to rest because I now know WHY my body is feeling the way it is. I've actually stopped asking myself "what's wrong with me" because it all makes so much more sense through my cycle. This is HUGE for me! ~Alix

 FAQ: your most common questions, answered.

Fast Track Program

The Fast Track Program is a streamlined, three-month intensive designed to kickstart your journey toward hormonal harmony and a peaceful flow through self-led mastery. This program focuses on the essential foundations of cyclical living, providing the education you need to move from monthly confusion to a confident understanding of your body’s unique rhythms and needs. Unlike the signature academy, this track is a focused deep dive into the core protocols of cycle syncing without the inclusion of clinical lab testing or private consultations. You will receive high-level group guidance and a comprehensive roadmap to help you implement immediate lifestyle shifts, allowing you to stop the guesswork and start utilizing your biology as a tool for success. Step into a more supportive relationship with your cycle and gain the practical skills necessary to unlock your full potential and experience a life of sustainable ease.

$899.00 USD

Full Signature Program

Full Signature Program, is the exclusive, six-month signature program designed to transform your monthly struggle into an aligned and peaceful flow, and the only way to work with Taylor 1:1. This program is heavy on finding the root cause of your suffering, offering personalized support that moves you from confusion to hormone mastery and achieving manageable periods with decreased PMS. Your enrollment includes one Advanced Functional Lab Testing—such as the DUTCH hormone test, comprehensive gut tests, thyroid panel, and allergy testing—all to provide data-driven insights into your unique health. Stop guessing what your body needs and instead receive a tailored protocol and deep, personalized guidance to help you step into a life of ease and flow, allowing your cycle to become the roadmap to unlocking your full potential.

$2,500.00 USD