What You’ll Get:

• Short, Accessible Video Lessons (in Spoken English + ASL 🤟🏼)
  Learn at your own pace with clear and engaging lessons designed to fit your busy schedule.

• In-Depth Breakdown of Hormonal Fluctuations
  Understand each phase of your cycle with easy-to-follow diagrams and visuals to support your learning.

• Phase-Specific Nutrition, Fitness, & Self-Care Guidance
  Implement science-backed strategies to feel your best at every stage of your cycle.

• Pro Tips You Won’t Want to Miss
  Insider secrets to help you sync like a pro and make your life easier.

• Cycle Tracker PDF Download
  Stay consistent and track your progress with a beautifully designed, easy-to-use tracker.

• Guides to Seed Cycling, Moon Bathing & More
  Learn how to incorporate these gentle, hormone-friendly practices into your daily life.

The Sync Starter Kit is more than just a guide—it’s your tool for empowerment, body literacy, and hormonal harmony. Get ready to:

• Feel aligned with your body and its natural rhythms.
• Reduce PMS and support your health holistically.
• Enjoy a stress-free way to sync fitness, nutrition, and lifestyle with your cycle.

Let's go! Your best cycle starts here.