What You’ll Get:

• Welcome to Be Well With Tay
  Get to know me, my story, and why I’m so passionate about empowering women to take control of their hormone health.

• Understand Why PMS Happens
  Learn the root causes of PMS and what your body is really trying to tell you, so you can stop masking symptoms and start addressing the source.

• Nutrition & Supplement Strategies for PMS Relief
  Get practical, actionable tips on how to nourish your body and balance your hormones for fewer PMS symptoms.

• Involve Your Family in Your Cycle Awareness Journey
  Build a support system at home by helping your loved ones understand how they can help you thrive.

• 4 Steps to Becoming Birth Control-Free
  Take the fear out of ditching hormonal birth control with clear, actionable steps to transition confidently and safely.

• BONUS: Deep Dive Into the 4 Phases of Your Cycle
  Understand each phase of your cycle and how to support it with targeted nutrition, fitness, and self-care practices.

• BONUS: Pro Tips for Every Phase
  Unlock insider hacks for syncing your lifestyle with your cycle to maximize energy, reduce stress, and feel empowered every day.

Why You’ll Love It:

This kit is designed to help you:

• Break free from debilitating PMS symptoms naturally.
• Transition off birth control with confidence and ease.
• Feel empowered, informed, and in control of your body and hormones.