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Painful Periods Masterclass!
On Monday October 27th 2025 at noon MST, get ready to dive into understanding why you may be experiencing painful heavy periods and what to do about it...Ā
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Reserve your spot
What the Masterclass will cover:
What role fatty acids play in period pain & how to eat them to support a healthy period.
Two hormone-like substances responsible for your period pain and how to bring them back into balance.
Top foods and supplements to decrease period pain.
50% decrease blood flow"
"Before working with Taylor, my periods were very heavy and lasted 8-12 days. Now they're 3-5 manegable days. Life CHANGING is an understatment! I feel like a different person - I have my life back!" ~ KamilleĀ
"Decreased PMS"
"Without Taylor and her program, I never would have been able to talk open and honestly with my husband and two sons about how they can support me in portions of my cycle. Before the program, I would shut them out when I was in the hardest part of my cycle. I feel so much more supported and whole." ~ Stacey
"Lighter Periods & Less Cramping"
"Since going through the program with Taylor, I've experienced lighter periods, significantly less cramping, and my PMS symptoms have improved greatly! My workout routine is on point! I'm setting better boundaries that align with my cycle, planning social events or work events based on my cycle, and bringing awareness to my partner so he can support me better. ." ~ Berrit
"Body Confidence"
"My knowledge and confidence in my body has reached a new level since the program! I feel so much more confident and connected to myself and am able to take care of my body. I now understand how to live based on my cycle. It has been incredibly empowering and the tools I learned will stay with me forever." ~ Allie
"No More Cramps"
"Before the program and Taylor. I struggled with cramps, and my energy levels were inconsistent during my cycle. After using what I learned from the program like adjusting my diet, exercise, and lifestyle for each cycle phase, I now experience no cramps, have steady moods, and feel like a healthier, more balanced version of myself!" ~Zoe
"No More Clots"
"After 3 cycles with Taylor my periods are not as heavy and I have way less clotting!!! I've gained so much knowledge about my health through cycle tracking with Taylor." ~Mckala
About your coach
Taylor PowelsonĀ has been in the health and wellness scene since 2003 when she worked as a Medical Assistant for over a decade in various hospital clinics, including OB/GYN and Pediatrics. She obtained her Yoga Teacher Certificate in Cedar City, Utah in 2012. She has experience as a Doula and a breastfeeding consultant. Since then, her services have evolved into teaching women menstrual cycle awareness and how to sync fitness, nutrition, and self-care to their cycles. She is SYNC Certified and IIN Hormone Heath Certified through the Institute of Integrative Nutrition, plus Certified through the Institute for Menstrual Health, IMH.
